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St. Kitts and Nevis (WINN): If your New Year’s Resolution includes getting more exercise then many will say you are on the right track. Glen Quinlan operator of Fitness Plus, suggests that you get some clear information at the very beginning of your quest. He stressed the importance of having a qualified fitness trainer who can provide important information but advised before undertaking a fitness program, first contact you doctor. Mr. Quinlan also stressed that eating right is critical to your chances of achieving better health.

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